Do you want an easy way to unblock chakras? Do you wish to expedite your chakra healing journey? Do you want to stop running in circles & make actual tangible progress?
If so, you are in the right place.
In this blog, you will learn how to unblock chakras by getting present to your fears. You’ll also learn how to discern which exact fear(s) are holding you back.
Fears exist at each Chakra Level
Most beginners in their Chakra Healing journey tend to associate fears with Chakra 1. That’s a rookie mistake because fears exist across all seven chakras.
A chakra is a portal of energy & consciousness. The key reason you can’t access the intelligence & consciousness of your chakras is because of chakra blockages.
Past experiences, trauma, distortions, imprints, implants, suppressed emotions, ancestral miasma & fears block our chakras from their full expression.
While you may lack awareness of specific emotions or trauma events, it is highly likely you are consciously aware of the fears holding you back. Working through your fears will also help release blocks from your chakras.
How to get Present to your Fear in your Chakras
You can intuit the fears localized in each chakra based on the location & theme of each chakra.
For example, the Root Chakra (Chakra 1) is connected with the themes of safety & security and feeling grounded in the material 3D world. So, the blockages in the first chakra level can manifest as:
Lack of ambition & being afraid.
Feeling insecure in your body or the world.
And also fear of money, poverty, & being able to survive in the world.
The Sacral Chakra (Chakra 2) is connected with the core themes of Relationships, Sex/ Sexuality, Inner Child Healing, Emotions, Reproduction, Intimacy, and Instincts.
- So, the fear here can manifest as fear of relationships, intimacy, betrayal in relationships, fear of establishing boundaries with others, fear of reclaiming your sexuality, or fears around sex.
- You could be afraid to put your creative work out in the world.
- Or you could be terrified of your emotions or having emotional conflicts.
- Your relationship with your parents also impacts the functioning second chakra.
- And it is one of the hardest chakras to master.
The Solar Plexus Chakra (Chakra 3) is connected with your conscious mind, power & self-esteem.
- And so, blockages here are experienced as the fear of power.
- You could be terrified of taking on responsibility or afraid of owning who you are because of your upbringing, family, culture, and tradition.
The Hear Chakra (Chakra 4) is connected with the core theme of giving & receiving love. Heart blockages can manifest as an inability to receive love. You could be afraid of getting your heart broken. If heart diseases run rampant in your family of origin, then there could be an unconscious fear of getting a heart ailment.
The Throat Chakra (Chakra 5) is connected with speaking your truth.
Blocks in the throat chakra can manifest as fear of speaking your truth or being afraid to ask for what you want. It can manifest as the fear of public speaking. And when you do speak, your voice is frail & weak.
The Third Eye Chakra (Chakra 6) is connected with inner vision & clarity. Blocks here can manifest as fear of intuition, fear of inner wisdom, and inability to see with clarity.
The Crown Chakra (Chakra 7) is associated with spiritual guidance & connection with the celestial energies. Any blockages in the crown chakra can manifest as mistrust of the divine guidance.
Based on the information shared, consider making a list of your fears by each chakra. You might find that most fears are primarily limited to the first three chakras. Don’t be alarmed. It’s normal since we live in a 3D reality.
Fears in the 4th, 5th, and 6th chakra become self-evident when working with your soul matrix. And so, in the initial stages of your chakra healing journey, commit to healing your lower chakras.
How to get present to your fears with the 4-Body Model
Another easy way to discern your fears is with the 4-Body Model system.
According to this model, at an energetic level, humans have four bodies – Physical, Mental, Emotional, and Spiritual. When the four bodies are healthy & balanced, you tap into your authentic core self. You can learn more about the 4-Body Model system here.
You can use the 4-Body model to group your fears by the four bodies.
At the Emotional Body level, you could struggle with the fear of asking for help or the fear of anger. You could be terrified to fail, be disappointed, be judged, or feel unloved.
At the Physical Body level, you could struggle with fear of sickness or catching a virus, or there could be an unconscious fear around death/dying.
At the Mental Body level, you could struggle with the fear of the unknown or not being enough. You could also struggle mentally with letting go & surrender.
At a Spiritual Body level, there could be fear of god or the fear that god doesn’t exist.
Categorizing your fears by the 4-Body Model will again bring your fears from the unconscious into the conscious realm.
How to discern the intensity of your fears?
Once you have clarity about your fears, the next step is to discern their intensity. Meaning, on a scale of 1-10, which of your fears has a resonance of 10 & which one is at level 4?
Consider that each fear makes a distinct sound in your energy field. How the fear of failure ‘feels’ differs from the fear of asking what you want.
Your job is to tune into your body and determine how each fear ‘feels’ on the inside. Rate each fear on a scale of 1-10.
By the end of the exercise, you’ll know which fear(s) to focus on first.
How to Release Fears?
Once you have identified your fears, the next step is releasing them. Here are a few suggestions to explore:
Guided Chakra Meditation: In your daily meditation practice, you can ask your guides to release fears from each chakra. Here’s the link to a guided chakra healing meditation to get started.
Sound Meditation: In Traditional Chinese Medicine (TCM), the Kidneys are associated with fear. By chanting & toning with the sound of ‘chewwww…’ one can connect with the soul of the kidneys. And work towards releasing fears from your energy field.
Compassionate Witnessing: If you are serious about releasing fears, you must commit to cultivating self-compassion. When you witness your pain, challenges, and fears without judgment, it changes the lens through which you perceive life. Self-criticism makes way for self-acceptance & self-love.
Through Inquiry: In your journal, reflect on questions such as, when did the fear originate? What was the need for the fear to be present? What purpose did it serve?
Cultivating Patience: Fears associated with traumatic events and early childhood experiences are deeply embedded in the subconscious mind. So, cultivating patience will help you go a long way to stay grounded in your healing journey.Â
Free Downloadable Guide
Download a comprehensive list of over 150 fears most of us struggle with. This list will help you get started in discerning the fears by body levels and chakras. Grab the list here.
Summary
To recap, you learned two approaches to get present to your fears:
- #1, Exploring fears associated with the seven chakras.
- #2, Exploring fears with the 4-Body Model System.
You also learned how to discern the intensity of your fears.
Practical ways of releasing fears from your energy field & consciousness.