Healing begins when we feel safe enough to acknowledge & witness our wounds, and courageous enough to ask for help. We are wounded in relationships, and we heal in relationships. I wish these were the lessons I learned early on in my healing journey.
I approach psychotherapy through the lens of Jungian and Somatic Psychology; two key approaches that brought about foundational shifts in my psyche & how I show up in the world.
Deep-diving into the works of Carl Jung, Marion Woodman, Esther Harding, Marie-Louise von Franz, and Liz Greene, I could finally ‘see’ where & how I was psychologically entangled with people, places, things, times & events, how they had shaped me and most of all, how to liberate myself psychically. Along those lines, Somatic Work was instrumental in helping release pent-up trauma from the body & reinstituting feelings of safety in my body & mind.
Whether you are going through the dark night of the soul, struggling with heightened negative thoughts & emotions, or simply wanting a witness to your challenging experiences, I can support you in your inner explorations.
Compassionate Witnessing
Building a Strong Foundation
A felt-sense of Safety in body-mind
How I Support my Clients
Inner Child Healing
If you are carrying the pain of childhood neglect, abandonment, or trauma, then you want to commit to healing the younger parts of yourself. Perhaps you have noticed you self-sabotage yourself right when you are at the cusp of fulfilling your dreams. Or you have done everything by the book, and yet you feel empty inside - wondering if there's more to life? Inner Child work demands that you witness & integrate the often ignored & neglected child parts of you.
Chakra Healing
If you have been practicing meditation for a while and still struggling with your negative thoughts and emotions, then you want to commit to the psychological healing of your chakras. Most people remain stuck in their lower three chakras because they try to skip emotional clearing (which is the bedrock of building a strong energetic container. When you heal your lower chakras, the higher chakras will naturally open in divine timing.
Trauma Healing
Trauma is not an event; it's what gets stored in the body as a result of the event at a physical, mental, and emotional level. Supplementing talk therapy with somatic work can help you dissolve years of stored stress & tension from your body whilst restoring the natural healing power of the physical body. Learning to connect with the body & feel safe in your body (which is often a challenge for those with trauma histories) is a superpower, and one you can cultivate.
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